The Survivor’s Guide to Life is an on-going series of discussions with Dr. Peter Bernstein ​

— a coach and mentor with more than 50 years of experience working with emotional trauma - about the impacts of traumatic experiences on mental and physical health. In recent podcasts, Dr. Bernstein has been focusing on what he calls the "extraordinary reality" that caregivers experience on a daily basis, the toll it takes on them, and ways they can build resilience.

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